Question 1

Where and how can I book with you?

Accepted Answer

If you live in Ontario, you can book online through Jane App at carmpileggi.janeapp.com. You can also learn more about my approach on my Psychology Today profile.

Question 2

I want to start therapy, but I'm not sure how to go about it.

Accepted Answer

Starting therapy can feel vulnerable, scary or nerve-wracking. I get it. A gentle first step is the free Where Am I Right Now? reflection on my Free resources page. It's an informal self-check, not an assessment, so consider what else is going on in your life too. You can book a free 15-minute consultation call. We'll make sure I'm a good fit for what you need, go over what to expect, and answer any questions that might be weighing on you before you begin.

Question 3

What happens on the free consultation call?

Accepted Answer

A relaxed, confidential 15-minute conversation that is completely free. You don't need to prepare anything or have it all figured out. You share your story in your own words, as much or as little as you like. I explain how I would tailor therapy to your goals, answer your questions about my approach, fees, benefits and availability, and together we decide whether we're a good fit, with no pressure to continue.

Question 4

What approaches do you use? What is parts work?

Accepted Answer

I tailor therapy to each person, blending Internal Family Systems (IFS)-informed parts work, psychodynamic, narrative, CBT and DBT approaches with mindfulness and somatic work. Parts work is based on the idea that we all have different parts, like a part that people-pleases, a part that's always on guard, or a part still carrying old hurt. Together we get to know these parts with curiosity and compassion, rather than trying to fight or fix them.

Question 5

Do you offer in-person or virtual sessions?

Accepted Answer

Both. In-person sessions are at 3905 Major Mackenzie Dr. W., Unit 111, in Vaughan. Virtual sessions are available by secure video anywhere in Ontario.

Question 6

How much do sessions cost?

Accepted Answer

Sessions are $180 per hour for all services, including individual and couples therapy. Your first 15-minute consultation call is always free.

Question 7

Is therapy covered by insurance?

Accepted Answer

Many extended health plans in Ontario cover psychotherapy. I don't bill insurance directly: you pay at the time of your session and I provide a receipt you can submit to your provider. Check with your provider whether your plan covers a Registered Psychotherapist (Qualifying), and how much coverage you have.

Question 8

Do you offer psychotherapy for men?

Accepted Answer

Absolutely. The Girls Gotta Heal community is geared toward women, but men are welcome to book individual, couples or family psychotherapy with me.

Question 9

Do you offer couples or family therapy?

Accepted Answer

Yes. Alongside individual therapy, I offer couples and family psychotherapy. Book a free consultation and we can talk about what would fit best.

Question 10

What's the difference between the GGH community and therapy?

Accepted Answer

Girls Gotta Heal began as a community initiative to bring women together through social media and virtual peer support groups. As the community grew, so did the tools created to support it, like the Connecting Through Grief card deck. As of 2026, Girls Gotta Heal is a psychotherapy practice. The community lives on through social media, the monthly newsletter, Girls Gotta Gather and self-help tools. These can offer connection and helpful information, but they aren't therapy or a substitute for it.

Question 11

Who can use the Connecting Through Grief card deck?

Accepted Answer

The deck is versatile. It can be used by adults with friends, family or one on one with a partner; with children and youth, guided by a safe and caring adult; by mental health professionals in sessions and groups; on your own as daily journal prompts or reflections; and in groups, like women's wellness events, grief meet-ups and classrooms. I worked as a child and youth worker for 8+ years and experienced grief as a youth myself.

Questions, answered

You don’t have to have it all figured out before reaching out.

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