PSYCHOTHERAPY FOR WOMEN
● VAUGHAN AND ONTARIO
Therapy for the woman you are becoming.
I'm Carm Pileggi, Registered Psychotherapist (Qualifying). I support women carrying trauma, relationship patterns, grief and the weight of caring for everyone else. Every session is tailored to you, your story, your goals and your pace.
CRPO registered, CCPA member
In person in Vaughan
Virtual across Ontario
IS THIS YOU?
You might be here because
from the outside, everything looks fine, but inside you keep asking:
“Why do I keep doing this?”
“Everything seems fine… so why don’t I feel fine?”
Wherever you are on the path, I'll meet you there.
● You ✦ Carm
Holding it all together
You're the one everyone leans on, at work, at home and in your family. You're exhausted, but slowing down doesn't feel like an option.
The same relationship patterns
Anxious, avoidant or somewhere in between, you keep ending up in dynamics that feel familiar, and you want to understand why.
Caring for a parent
You're caring for an aging parent, or you grew up as the responsible one, and your own needs have been on hold for years.
A loss that still sits with you
A parent, a friend, your health or the future you pictured. Even years later, the grief shows up when you least expect it.
Stuck in survival mode
Your body stays on high alert even when life is calm: trouble sleeping, snapping at people, shutting down or always on edge.
Saying yes when you mean no
People-pleasing, guilt and blurry boundaries leave you drained, resentful or unsure of what you actually want.
AREAS OF FOCUS
What we can work on together
Therapy tailored to YOU
I tailor therapy to each client, blending IFS-informed parts work, psychodynamic, narrative, CBT and DBT approaches with mindfulness and somatic work to fit your story, your goals and your pace.
Childhood, relational and medical trauma, and how it shows up now in your body, your reactions and your relationships.
Anxious and avoidant patterns, people-pleasing and boundaries, and the dynamics you learned long before this relationship.
Losing a parent, a friend or the life you planned, including losses that came early and were never fully grieved.
Caring for aging parents, or having grown up as the responsible one, and finally making room for your own needs.
GETTING STARTED
How it starts
Starting therapy can feel like a big step. Here's exactly what happens, so there are no surprises.
1
2
3
STEP 1
Book online
Pick a time that works for you through my secure online booking. There's no cost and no commitment.
✓ Choose in person in Vaughan or virtual
✓ Pick a day and time that suits your week
✓ Get a confirmation email right away
🔒 Secure booking through Jane
STEP 2 · FREE
Your free consultation call
A relaxed, confidential conversation to see if we're the right fit. On the call, you can:
✓ Share what's bringing you in, in your own words
✓ Hear how I would support you and what sessions look like
✓ Ask about my approach, fees, benefits and availability
✓ Decide together, with no pressure to continue
You don't need to prepare anything or have it all figured out.
STEP 3
Begin your sessions
Therapy tailored to you and your goals, in person in Vaughan or virtually anywhere in Ontario.
Questions about fees or benefits coverage? Read the FAQ
YOUR THERAPIST
Carm Pileggi, RP (Qualifying)
I support women through anxiety, grief, trauma and big life transitions, with more than eight years of experience and a Master’s in Counselling Psychology.
My approach is warm, collaborative and evidence-based. I blend IFS-informed parts work, psychodynamic, narrative, CBT and DBT approaches with mindfulness and somatic work, and tailor every session to your story, your goals and your pace.
✓ Registered with the CRPO
✓ MA, Counselling Psychology
✓ Member of the CCPA
✓ 420+ client hours, 100+ supervision hours
FREE RESOURCE
Not sure you’re ready for therapy?
Start with the free Ready for Therapy worksheet: a few honest questions you can answer on your own time.
Free, and yours to keep. See all free resources
COMMUNITY
Beyond the therapy room
A monthly community wellness night for women in Vaughan. Not psychotherapy or group therapy.
A 58-card deck of prompts for grieving, or for supporting someone who is.
Carm’s published journal of prompts for changing how you speak to yourself.
The cozy crewneck for self-care days and coffee runs, logo on the back.
✦ AS HEARD ON
