A supportive tool for navigating loss and building meaningful connection
 
Connecting Through Grief is a 58-card deck created to help you slow down, reflect, and connect—whether you’re grieving yourself or supporting someone you care about.
This deck is for the quiet moments, the heavy ones, and the times when words are hard to find.
 
What it helps with
💬 Starting healing conversations with friends or loved ones
🧠 Exploring your emotions and memories in a safe, guided way
🤲 Holding space for grief, growth, and gentle self-awareness
✨ Bringing intentional connection into your healing journey
Each card is an invitation—to reflect, express, share, and simply be with your grief.
 
What’s inside the deck
Inside you’ll find 58 thoughtfully crafted prompt cards—each one rooted in compassion, curiosity, and emotional care.
There’s no “right” way to use them:
Draw a card when you're feeling overwhelmed
Share a card with a friend during a meaningful conversation
Use them as journaling prompts
Or hold one close and come back to it when you're ready
 
Questions and reflections include:
“What is neeing your attention the most right now?”
“Who or what makes you feel safe?”
All designed to create space for healing, presence, and love.
 
Thoughtfully designed for real moments
🕊️ 58 unique prompts to gently guide healing conversations
💌 Beautifully packaged in a gold-accented keepsake box
👜 Portable, practical, and easy to keep close (your nightstand, desk, or bag)
🎁 Ideal for gifting to yourself or someone grieving
 
This deck was born out of the Girls Gotta Heal community—a place of real stories, lived experience, and mental health support. Every card is written with intention and care.
 
Who is this for?
It’s for individuals of all ages
Children processing big emotions, teens wrestling with identity and loss, and adults carrying the weight of change
Someone navigating a loss (recent or long ago)
A friend or family member who wants to support a loved one in grief
Therapists, counsellors, coaches, educators, support group facilitators, and peer support professionals to foster meaningful dialogue in 1:1 sessions, support groups, classrooms, or workshops.
Anyone who wants a way to connect with themselves or others through shared reflection
 
Whether you're grieving a person, a version of yourself, or a life that no longer exists these questions gently invite reflection, connection, and conversation. Use them to hold space for yourself or others, process feelings, and begin (or continue) the healing journey one prompt at a time.
 
Grief needs space. This deck helps you make it.
Whether you use it alone in quiet moments or with someone sitting across from you, Connecting Through Grief meets you where you are. You don’t need to have the “right” words or the perfect plan—just a willingness to sit with your truth.
 
Questions?
We're here to help. Email us at girlsgottaheal@gmail.com to include a gift message—we’ll handwrite it for you at no extra cost.